Archive for February 14th, 2009

Podrunner: Intervals

Saturday, February 14th, 2009

For the past several weeks I’ve been running & walking to the podcasts at Podrunner, more specifically, the First day to 5k series. It’s provided me with a semi-disciplined way of exercising. Today I finished up week 5 of the series which had me running 20 minutes straight — I haven’t done that in probably 10 years! I was pretty tired at the end but I managed to complete the run. Now I need to ice my knees.

DJ Beatsmith asks everyone to tell a friend, so, friend, I’m telling you!

Onward!