Archive for February 18th, 2009

Podrunner Interval week 6 mix 2

Wednesday, February 18th, 2009

I just finished running week 6 mix 2 of Podrunner: Intervals. It has two 10 minute runs with a 3 minute walk in between. I’m supposed to match my running to the beats of the music, but I’m never able to get it just right on the treadmill, so I just go at a comfortable pace. Today, that was faster than I did the 20 minute run the other day. I didn’t feel quite as exhausted at the end, maybe the break in the middle helped? Maybe I’m getting in better shape? Sure wish the weight would go away too!