Archive for March 5th, 2009

Some Elliptical work today

Thursday, March 5th, 2009

Today I did my Podrunner Intervals Week 7 mix, but I did it on the elliptical instead of the treadmill. The elliptical has a display showing my strides per minute, which really helps me match up to the beats per minute of the Podrunner Intervals mix. Made it pretty easy to keep the speed I wanted. It was only about 32 minutes total, which is less than I would have liked to exercise, but the experiment was successful.

I’m still hesitant to start running again with my knee pain. They’ve been feeling about 80 – 90% better, but I want them to be feeling perfect before I set out again. The weather is turning nice, so hopefully that happens quickly!