Podrunner Intervals Week 8

Today was my third attempt at Podrunner Intervals Level 1 Week 8, and my second time to complete it. First time was outside and it went ok. Second time was outside and I had to walk a time or two because my legs were tired / sore from weight lifting. Today was on the treadmill and it made for my first time running 3 miles on the treadmill. My legs were tired afterward, but I barely got the three miles in. I’ll have to add another tenth or so to get the 5k in, but I’m already pleased with the progress I’ve made!

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