<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Perry's weblog &#187; Exercise</title>
	<atom:link href="http://webmasterp.com/arch/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://webmasterp.com</link>
	<description>Sometimes I get bored and write something</description>
	<lastBuildDate>Tue, 20 Jul 2010 22:05:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>New Bike doing just OK</title>
		<link>http://webmasterp.com/arch/2009/08/18/new-bike-doing-just-ok/</link>
		<comments>http://webmasterp.com/arch/2009/08/18/new-bike-doing-just-ok/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 02:06:46 +0000</pubDate>
		<dc:creator>perry</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[trek]]></category>

		<guid isPermaLink="false">http://webmasterp.com/?p=304</guid>
		<description><![CDATA[I have about 290 miles on my Trek FX 7.3 right now. I&#8217;m having some problems with the front brake pads occasionally rubbing the rim. And, now, strangely, the seat has started creaking. It may be loose, or it may be junk. I&#8217;d lean towards the later. But, the good news is that I&#8217;m enjoying [...]]]></description>
		<wfw:commentRss>http://webmasterp.com/arch/2009/08/18/new-bike-doing-just-ok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Like the new bike so far</title>
		<link>http://webmasterp.com/arch/2009/07/05/like-the-new-bike-so-far/</link>
		<comments>http://webmasterp.com/arch/2009/07/05/like-the-new-bike-so-far/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 14:54:13 +0000</pubDate>
		<dc:creator>perry</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[trek]]></category>

		<guid isPermaLink="false">http://webmasterp.com/arch/2009/07/05/like-the-new-bike-so-far/</guid>
		<description><![CDATA[I&#8217;ve only had the bike for three days now, but I think I&#8217;m going to like it. I rode for 8 miles on Saturday and 15 this morning. It was great to finish up the ride exhausted, rather than in pain like my recent attempts at running. I&#8217;ve spent like $900 so far getting going [...]]]></description>
		<wfw:commentRss>http://webmasterp.com/arch/2009/07/05/like-the-new-bike-so-far/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchased Trek 7.3 FX</title>
		<link>http://webmasterp.com/arch/2009/07/03/purchased-trek-7-3-fx/</link>
		<comments>http://webmasterp.com/arch/2009/07/03/purchased-trek-7-3-fx/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 23:06:47 +0000</pubDate>
		<dc:creator>perry</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[trek]]></category>

		<guid isPermaLink="false">http://webmasterp.com/?p=287</guid>
		<description><![CDATA[I&#8217;ve gotten fed up with the shin splints when running, and fed up with the elliptical and stationary in the fitness center, so I decided to buy a bike! The first store I went to wasn&#8217;t helpful AT ALL. The salesman basically told me to find what I like and let him know, then went [...]]]></description>
		<wfw:commentRss>http://webmasterp.com/arch/2009/07/03/purchased-trek-7-3-fx/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ran my first 5k</title>
		<link>http://webmasterp.com/arch/2009/06/28/ran-my-first-5k/</link>
		<comments>http://webmasterp.com/arch/2009/06/28/ran-my-first-5k/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 23:54:27 +0000</pubDate>
		<dc:creator>perry</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://webmasterp.com/?p=282</guid>
		<description><![CDATA[I ran my first 5K race at the Fishers Freedom Festival yesterday. I wasn&#8217;t quite sure what to expect out of it, but, overall, I had fun. The start was a little rocky trying to get around the walkers that thought they should start towards the front, but once things thinned out it was pretty [...]]]></description>
		<wfw:commentRss>http://webmasterp.com/arch/2009/06/28/ran-my-first-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belkin Sport Armband Plus with Fastfit</title>
		<link>http://webmasterp.com/arch/2009/06/22/belkin-sport-armband-plus-with-fastfit/</link>
		<comments>http://webmasterp.com/arch/2009/06/22/belkin-sport-armband-plus-with-fastfit/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 00:05:19 +0000</pubDate>
		<dc:creator>perry</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://webmasterp.com/?p=275</guid>
		<description><![CDATA[I purchased a Belkin Sport Armband Plus with Fastfit to hold my new iPhone 3GS when I go running. Turns out, that wasn&#8217;t such a good idea. Here&#8217;s the email I just sent to Belkin explaining my complaints: I bought an iPhone 3GS last Friday, the 19th, and then applied a skin from www.bestskinsever.com on [...]]]></description>
		<wfw:commentRss>http://webmasterp.com/arch/2009/06/22/belkin-sport-armband-plus-with-fastfit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

